I love this update to the DASH diet. Originally a program to lower blood pressure, the DASH diet has always been a healthy approach to eating. Now this book couples it with the super-healthy Mediterranean way of eating. I enjoyed reading about the updates of more fresh fruits, vegetables and seafood and also browsing through the section of healthy menus for everyone. A welcome addition to the new year for a guide to healthy eating.

The DASH Diet Mediterranean Solution by Marla Heller is available from Grand Central Publishing. An egalley of this book was made available by the publisher in exchange for a honest review.