The DASH Diet Mediterranean Solution by Marla Heller

I love this update to the DASH diet. Originally a program to lower blood pressure, the DASH diet has always been a healthy approach to eating. Now this book couples it with the super-healthy Mediterranean way of eating. I enjoyed reading about the updates of more fresh fruits, vegetables and seafood and also browsing through the section of healthy menus for everyone. A welcome addition to the new year for a guide to healthy eating.

The DASH Diet Mediterranean Solution by Marla Heller is available from Grand Central Publishing. An egalley of this book was made available by the publisher in exchange for a honest review.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s