The Last Diet by Shahroo Izadi

I really enjoyed reading this book because it was not a strict plan that you have to follow in order to lose weight. I appreciated reading about the author’s own weight lose and her ideas about breaking old habits in order to eat in a healthy manner. I guess that’s what it all goes down to; figuring out things in your eating habits that need to be changed and having the will and determination to make those changes. A great companion for anyone who is facing the tough job of changing your life to benefit your body and health forever.

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